Old habits are easy to find !!!
I tell you, it is so easy to fall into old habits. Now chewing or eating fast.....I thought quitting cigarettes was tough....OMG this is tough.
I am 4-5 lbs below goal @ 216 and holding. I still find it hard to eat slow and chew. Once in a while the band reminds me to slow down and chew. The hardest to digest remains lamb. Otherwise, I can eat just about anything. Usually 1.5 cups of food.
It is nice to shop off the racks and every store has my size. No need to try on clothes either.
2 Comments
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now