Monday, August 21
182.5
WORKOUT- 15 minutes -run 1.10, 30 min eliptical
BREAKFAST:
125C apple
36C plum
110 Cottage double
TOTAL: 271C
LUNCH:
280C Smart one
Cheetos, mound, bite of soy nugget
100C watermelon
TOTAL LUNCH: 380
TOTAL: 651
DINNER:
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