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Monday, August 21

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lins12

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182.5

 

WORKOUT- 15 minutes -run 1.10, 30 min eliptical

 

BREAKFAST:

125C apple

36C plum

110 Cottage double

TOTAL: 271C

 

LUNCH:

280C Smart one

Cheetos, mound, bite of soy nugget

100C watermelon

TOTAL LUNCH: 380

TOTAL: 651

 

DINNER:

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182.5

WORKOUT- 15 minutes -run 1.10, 30 min eliptical

BREAKFAST:

125C apple

36C plum

110 Cottage double

TOTAL: 271C

LUNCH:

280C Smart one

Cheetos, mound, bite of soy nugget

100C watermelon

TOTAL LUNCH: 380

TOTAL: 651

DINNER:

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