I am not the person who obsesses and stresses over the scale, never really have been. In fact I don't weigh myself unless I'm going for a fill appointment. But I won't lie, the entire 12-24 hours before my appointment I stress out. Omgoodness did I lose? What have I eaten since my last appointment? Ugh I shouldn't of had those.. I do all these stressing just to go and realize that YES I have lost weight (even if it's just 7lbs in a month - it's still a loss, even if it were just 1 or 2.. I'm GOOD with that) but I've come to realize that honestly NONE of that matters to me. It's the NSVs or Non-scale victories that matter most to me.

When I see random people from my past and they can't get over how great I look. When I go to put on clothes and they're literally falling off me. When I put on something that was tight or didn't fit and it's now loose on me. That's what matters. When I look in the mirror and I like what I see. When I look in the mirror and actually SEE parts of me that I hadn't seen in awhile because it was covered with a roll. When I look in the mirror and there's definition and tones in muscles and legs, defined waist, stomach getting smaller, my incision sites coming closer together as my stomach and fat shrinks.

That I have more energy. Can cross my legs, walk miles, run and play with kids for hours, have a "healthy glow" about me.. That *I* am getting healthy, completely healthy for ME. That's what I care about. That's the result I'm looking for. So in light of all of that.. EFF THE SCALE!

Great Inspiration! Great points!!

I do get on the scale - every morning – I can’t help myself. But you are correct - those NSV's are the best. They are what really tell the story! Needing smaller sized clothing, fitting comfortably in a charge or airplane seat…. You can’t beat that!

RUNTELLDAT!!!!

Awesome blog. Much needed inspiration!

I agree with you totally,I must admit I do weigh constantly, I know I need to stop. I have gone from a size 24 to size 18 in jeans. It has been 4 months since I had my surgery, thats' good news despite whether the needle on the scale does'nt say what I want it to say.