I have come to realize that in order to get the most out of this journey, I need to get moving - really moving. So, I joined a gym. Seriously, I JOINED A GYM! It's really is funny! Who knew! Me in a gym, and the best part is - I LIKE IT!

I walked in the first day and I am sure I looked like someone who did not belong there. After a tour of the center, and some careful instructions from the trainer who made me feel so welcome, I started on a machine. Little did I know then that this machine was going to change the way I look at exercise. This machine - the elliptical - is truly my new BFF. Don't get me wrong, I use other equipment in the gym, but the elliptical...it calls my name. It makes me stronger, it makes me believe again that this change in me is possible and is real. After struggling the first several times and managing to get through 8 minutes on level 1, I am now chugging away for 30 minutes daily at level 7, and that is after I ride the bike for 30 minutes, or before I do the 30 minute circuit workout....and sometimes, I do all three in the same visit.

One of the other good things about the gym, is that I bring a friend with me...and not only does it make the workout go that much faster, it's even more fun. I have a list of people who want to go with me - seriously, AND four of my friends have also joined the gym since going with me!

Here I am...me...the woman who has lost 55lbs since surgery, and now, I go to the gym...5 days a week. and I like it! I never ever EVER thought I would be talking about my new best friend and having it be an elliptical machine - however, this life I am leading has changed more than just how much food I can eat and what I can eat - it has literally changed ME, and changed for the better.

I too knew that I would NEED to exercise and joined a Gym only two mos after the LB. I felt like a fish outa water at first, but grew to LOVE the Gym, I love the weight resistance machines and have a routine, really toning and it helps to burn calories to speed up the weight loss! Love your post!

Great Job! Way to inspire your friends!! Keep up the good work!

WOW!!! i have been trhingking of joining the YMCA in my town. I have not been in a gym for over 10 years.

After readying this i think i am ready for a new BFF!!! My family is on a tight budget but i think the membership to the Y will be good for all of us.

Thanks for sharing.... i need to get out the house and what better place thatn a Gym

keep it up!