I'm feeling better today. My knee still aches but I did my walking ...slowly! I feel bad in general now if I don t walk and that from someone who hated walking LOL I went for a walk outside this morning and then did the treadmill this afternoon.

I ate carefully today...yog and protein drink so far and we are celebrating hubby's mum's name day today so I will eat some chicken or pork tonight when we go upstairs.

It's been a looooooooooooooong time since I lost it like that. TOM brings mood swings for me and Im resigned to them and just get on wioth it but TOM is well over a week away so not that! Anyway it left as quick as it came so onwards and upwards...well downwards better....ummmm

hey girl...sorry about the knees - probably the weather - if it is anything like here! Glad to hear today was a better day for you - wondering myself what the underlying issue(s) is making you down yesterday - hmmm we'll have to figure it out together one day - hugs! sorry to miss chatting last two days - busy busy - college stuff for me and dr appts for the rest lol - we'll catch up this weekend if you're around - I will be for sure