Jump to content
×
Are you looking for the BariatricPal Store? Go now!
  • entries
    81
  • comments
    372
  • views
    26,590

Mmmm sweet & creamy! Banana Chocolate Chip Smoothie

Sign in to follow this  
Yvette1026

250 views

I've been having cravings for "sweet & creamy" - ice cream, blizzards etc... it doesn't help that I have a view of a dairy queen from my kitchen...

 

Anyways I've been doing ok... but then I remembered I make REALLY good protein shakes, I think I had just tried of the ones I was doing so I stopped doing them.

 

So today.. today I did banana chocolate chip.. YES chocolate chip and it was SO good.

 

A few chocolate chips won't hurt you and if you don't want the "extra" you can make it the same without them.

 

2 handfuls of ice

1 scoop each - chocolate & vanilla protein powder

8 oz of skim milk (I think I did 10, over pour)

4 table spoons of fage greek 0% yogurt

1 banana

1 table spoon of agave nectar

A small handful of chocolate chips (just the palm of your hand 10-20 chips at most).

Blend and enjoy...

 

So YUMMY!

Sign in to follow this  


3 Comments


Recommended Comments

I've been having cravings for "sweet & creamy" - ice cream, blizzards etc... it doesn't help that I have a view of a dairy queen from my kitchen...

Anyways I've been doing ok... but then I remembered I make REALLY good protein shakes, I think I had just tried of the ones I was doing so I stopped doing them.

So today.. today I did banana chocolate chip.. YES chocolate chip and it was SO good.

A few chocolate chips won't hurt you and if you don't want the "extra" you can make it the same without them.

2 handfuls of ice

1 scoop each - chocolate & vanilla protein powder

8 oz of skim milk (I think I did 10, over pour)

4 table spoons of fage greek 0% yogurt

1 banana

1 table spoon of agave nectar

A small handful of chocolate chips (just the palm of your hand 10-20 chips at most).

Blend and enjoy...

So YUMMY!

Share this comment


Link to comment

Oh and on a side note... All of the chocolate chip flakes will sink to the bottom, so if you want the flavor but not the calories let your shake sit for a couple of mins.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×