:rolleyes:Hey you guys! I started a Blog!

Become a follower today! Great new Link there for good low cal low carb recipes!

www.thegoldendayz.blogspot.com

Down 72.4 lbs today with over 62% of excess body weight gone forever!

Surgery date 7-29-2009 Avg. weight loss 10 lbs per month, follow me and see how I do it!:tongue_smilie:

Very Inpsirational!!!! I have checked out your blog and was very impressed, you look fantastic and should be a role model for all of us. Great success story. I hope I can follow your progress. I am 55 and will be 56 this year. Was tired of gaining weight, as my max was 270. I had my surgery in Jan 10 and now I am getting my 3rd Fill. My weight has been maintaining at 111.0 kg's this week, so feel another "Fill" will get me going again. Your history was exciting to read, you have a wonderful family too. It's sure is a great feeling, satisfying feeling, more self-esteem, and lot's of energy achieved since having the surgery. Like you I feel great and positive. With the weight stagnating at times, it's time to regroup and refocus, to get back on the loosing track--you have done that and now I will. Your story is inspirational, thanks for sharing. Ken Gibson.