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Did anyone have a hard time with the Medifast diet?

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spike3304

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I am on my second week of the 6 week 5 shakes a day, they are filling but I still am picking at food. I am having a hard time with not eating. I am the one who cooks the meals in my house an tonight it was so hard not to taste or eat what I was making. I love sweets an thats all there is in my house the temptation is always there. I live with people that do not have the same weight promble as me so I cant not tell them dont buy that, just wondering if anyone has any helpful tips to help me get back on track? :unsure:

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I am on my second week of the 6 week 5 shakes a day, they are filling but I still am picking at food. I am having a hard time with not eating. I am the one who cooks the meals in my house an tonight it was so hard not to taste or eat what I was making. I love sweets an thats all there is in my house the temptation is always there. I live with people that do not have the same weight promble as me so I cant not tell them dont buy that, just wondering if anyone has any helpful tips to help me get back on track? :)

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I just finished my 10th day of a 3 week, 800 calorie a day, Optifast diet and have not been hungry at all. I honestly miss cooking food more than I miss eating it.

I've lost a lot of weight already and am determined to keep going.

I don't think a little picking is going to kill you but I would ask them not to bring sweets in the house. If they are sympathetic, they will understand. If they continue, then you just stop cooking. :)

Hang in there and keep the picking to a minimum.

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I don't know if you have kids in the house or not but with just my husband here, I told him he would have to fend for himself while I was doing the liquids. He managed. I just decided it was time for me to be selfish and did what I had to do. We all have to learn to be selfish once in a while. Good luck!

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Chew gum while you cook or brush your teeth just before cooking. It makes food taste nasty for a little while. If I start craving something I will brush my teeth.

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