OK so i would really like some feed back on work out tips from everyone..I go to the gym atleast 4 out of 7 days..I do alot on the bike and treadmill..but i need help when its comes to toning these arms,thighs...and big help with this stomache...any tips would be most appreciated...thanks everyone!!:frown:

Only a minority of members read entries in the blog section. You'd definitely get better results posing your question here: Fitness & Exercise - LAP-BAND

Try the book "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" is a great book for weight lifting. Weigh lifting is great way to tone and burn extra calories. When I was in shape about 6 years ago, I weight trained and the results were wonderful. If you're worried about looking bulky don't it's very hard for women to bulk up.

I am also hitting the gym 4-5 days a week, and I have found that if I mix up my routine, it helps me. My gym offers a 30 minutes workout area in addition to the treadmills, step machines, and eliptical machines. Today, I did 10 minutes on the eliptical, then to 30 minute work out and back on the eliptical for another 10 minutes. Tomorrow I will just walk the treadmill for an hour, and then Thursday back to eliptical and the 30 minute workout. Many local gyms will also offer a free session with a personal trainer - which might also give you a work out plan.

Best wishes!