The Liquid Diet challenge
I am on Day 4 of my liquid diet and although the first 2 days were a hard I have found that keeping busy is the best way to deal with the change. Getting on the treadmill was fun. Fun because I havent done it in so long it was new. The other thing I would recommend is to track your food intake. I have been using www.fooddiary.com for the past 48 days and have lost 17.5lb. I cannot believe how many calories I was consuming without being aware of what I was eating. If you reading this and need some encouragement let me know. It is empowering to take control of your mind, body and soul. Thank goodness for my wife!! :confused:
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