First I had my 2nd Fill on Sat, 6 Feb. Now I am at 4cc in a 11cc band.:scared2: How I felt immediately after my injection-tight. :eek:Tried eating but knew there was a new thrushhold there. Sun, 7 Feb weight in-dropped 2 kg's. 114.4 to 112.2.:tongue2: Ate light on all three meals and rode the stationary bike 34 min.:thumbdown: My dinner was salmon cake with 1/2 c pork/beans.:thumbup: Mon, 8 Feb weight was .5 kg less-another loss. :thumbup:My appetite has diminished in the evenings, and I try to drink water 1/2 glass prior to bed. Mon meals were a shake in the morn, 4 hours later mash potatoes 3/4 c, another shake two hours later. I walked for 1 hr and a half. For dinner was 3/4 c mash pot and 1/2 c pork and beans. Feeling very comfortable now. I am feeling afraid of eating chicken or beef because I know the band has made my stomach smaller. I feel the difference and I am more aware of it. After my workout tonight I may get to loose yet another kg. Will see in the morning. I am having a great time but I miss the other foods, drinks were not suppose to have. I have noticed that I have lots of energy in the mornings as I get up around 2 or 3 and stay up. I have this surge in energy all day-must be the change.

The lap band surgery was the most positive thing I have ever did in my life for weight loss. It's working and I can see the changes already on week 5. I am eating mushy foods (soft) but that's fine, will squeeze in some tuna, chicken and beef real soon. Last week I was eating lunch at work and could eat tuna salad and 5 crackers, and a small microwavable dish of chili beans and just felt full. Today is a different story, just the tuna salad and crackers, fills me. I like that. Feels wonderful to shop too, as I have already been buying some summer clothes. My recommendation to anyone on the lap band diet plan is to make your diet schedule and stick to it, make it work for you, after all you did not pay all that $$$$$$ for nothing. Oh one last thing, I got my surgery one month after the initial visit, no pre stuff, just show up with my $$$$$ and have the surgery. $$$$$$ well spent too.:thumbup: