It's 1:30 am on Sunday and I woke up, wide awake too.:crying: Decided to have some coffee after letting my two dogs outside. :tongue2: Weighted myself and was surprised-112.8 kg, down nearly two kg's since yesterday. :thumbup:A new beginning for the next three weeks. My goal now is to be below 100 kg by the next doctor appointment which is 27 Feb 10.:thumbup:

Drinking my coffee slowly so I can savor the aroma. I love coffee.:thumbup: My breakfast prior to church will be a cheeese omelet-two eggs and cheese. After I return from church around 1 pm today, I plan on making salmon cakes (3oz)-my first time. Should be tasty with a veggie at supper time(1/2 c). When I feel any hunger today, I will ride my stationary bike for 1 hour, then sip on water for the remainder of the night. :scared2: That's my routine for today. Feeling great this morning.:thumbdown:

are you waking up in the night since the surgery? or are you normally like this to some degree? Its strange, I thought less food would mean I'd have less energy, therefore more tired.

Amanda3t, no not because of the surgery! If I nap in the evening say 7:30 to 8:30 I end up getting up early say 3 or 4 normally. But let me say that now once I get my activities down, it will change. Think it's me, my age and adjustments. But needless to say, I have all this energy now, can't believe that. Once up I am ready for work, and when I get to work I am non stop untill 3, a lag time but only for a half hour or so, as my work schedule is minimal. I do take two vitamins in the morning with water. Make sure you get your vitamins too. Hey you can email me at giby97@hotmal.com if you wish not to use this venue. I do try to post how things are going with me after the surgery. I am happy I did it, the night prior I was waking up and having second thoughts, but that ended when I actually arrived at the doctor's office. Best choice I have ever made. I can see 165 lbs in sight. Oh there is another lady on here who reached her goal this past week, amazing.