Well it's 11:05 pm here and what a day!!:smile2:

But i did manage to stay on track:sneaky:

I think the worst time of the day for me is late afternoon when im over being at school and needing a break.

I had a smoothie for breakfast and some low fat cottage cheese Water through out the day and Soup for dinner. Yay! One day at a time.

Ooh yeah something else happened to me today... Just before i left to go to school I was feeling stressed out like before a panic attack, I could tell i wasn't really breathing. i had the consciousness of it. So I acted and took many deep breaths just breathing deeply and letting go. Then left out the door feeling better. On the way to school I broke out into a hymn.. Sometimes my own voice surprises me. I just belt out words of love and gratitude in a sweet harmony. The song shows me how to live. It was pretty wild actually. Now that I'm thinking about it... Today is Imbolic. A pagan Holiday celebrating mid winter. The term imbolic translates to "in the belly" This is the time we manifest our intentions for the coming year. Holding the vision is important for these next few days. I know i must bring love and attention to this surgery before during and after.... In a pay it forward kinda way...

I pray this is the right thing for me to do and that i have no regrets.

Jade