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Entry posted by KariK · August 14, 2006

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10:00 am Breakfast: SF pudding, Atkins shake

11:30 am Snack: 1/2 cheese stick, 1/2 avacodo

1:00 pm Lunch: Extremely cooked and tender Pork chop smothered in Cream of Mushroom soup

6:00 pm Supper: Chicken breast chopped w/Mushroom soup, sm. Banana

Vitamins: 1 Viactiv Multi 2 Viactiv calciums

Water: 60 oz. at least

Goal: If I don't show loss in the morning I'll know I had too many calories

today. Cut back on calories if need be.

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Posted August 14, 2006

10:00 am Breakfast: SF pudding, Atkins shake

11:30 am Snack: 1/2 cheese stick, 1/2 avacodo

1:00 pm Lunch: Extremely cooked and tender Pork chop smothered in Cream of Mushroom soup

6:00 pm Supper: Chicken breast chopped w/Mushroom soup, sm. Banana

Vitamins: 1 Viactiv Multi 2 Viactiv calciums

Water: 60 oz. at least

Goal: If I don't show loss in the morning I'll know I had too many calories

today. Cut back on calories if need be.

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