I have been reading about all or the pre surgery dieting, but in my case my doctor told me "No eating as of 12 midnight-the day prior to my surgery) I went to Outback that night, 7 pm and had a nice juicy steak with mashed potatoes. This was my last meal and my only ever trip to OUTBACK in Korea.:thumbup: What a fabulous place-very crowded. Now at 4 weeks from my surgery, I am eating solids, chicken, fish, mashed potatoes, pork and beans, pinto beans, 15 beans--anything with beans, tuna salad and crackers for lunch or chilibeans.:thumbup: Lots of water in between and of course exercising. Last night I made it to 1 full hour on the stationary bike. This morning I am down one more kilogram-113.6 from 123.1. Next week I may go in for my 2nd FILL.:thumbup: I was expected to go yesterday (Sat) but I felt I was still loosing, so I am my wife decided to wait one more week. I travel 4 hours to the doc's and 4 hours back, to Seoul Korea from Kunsan Korea. :thumbup: It's fun and relaxing on the Bus--no stress with driving the long distance and congestive traffic scene in Seoul. I am at the point in my surgery where I expect to be--still loosing. Yeah!!!:thumbup: