So I have been MIA from my blog for for to long! But I must tell you I do lurk a lot on LBT but I've noticed that I for one have been one of these slow losers! But to my surprise you never really realize what your eating until you really look at labels... Then theirs the little of this. You get aggravated with no restriction then you get some but it's not enough and then BANG Sweet Spot!!!!!!!!! Yes this is me… 8 fills later (8 months out of surgery)!!! To date I’m about 4 months into my Sweet spot making me down 60 lbs at my 1-year bandaversary! Yes Last Year on Friday the 30th of January I underwent this awesome procedure that has given me my life back. I am happier and healthier then ever thanks to my band. Despite the length in getting to my sweet spot the weight is melting off but I have to work for this!!! I work out hard and really follow the band rules. Yes it's easy to eat Crap (chips, cookies and ice cream) but if you do that you will never get the results you want... I don't deprive I just really watch the junk AKA slider foods more closely and try not to consume them often. I eat about a cup a food at one sitting and I try not to snack between meals and work out at least 30 min a day weather I feel like it or not! Don’t get me wrong there’s days I really don't want to but I get up and do it anyway and I must tell you I feel soooooo much better. I’m happy to celebrate my 1-Year today and hope to take pic’s tonight and post my before and after although I’m not done want to loose another 40-50 lbs this year!

~let the Madness continue…Peace