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Food Journal

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KariK

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9 am Breakfast: Cream of Wheat made with 1 cup Milk.

 

11:30 Snack: One Kiwi Fruit

 

1:00 Lunch: Banana, Atkins protein shake.

 

5:00 Supper: 1/4 cup sloppy joe meat, 1/4 cup potatoe salad

pudding/cream cheese/cool whip/nuts desert bar

 

Water: 60 oz

 

Vitamins: 1 Viactiv multi, 1 Viactiv Calcium

 

Goal: Eat like this every day if I can still lose weight!!

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9 am Breakfast: Cream of Wheat made with 1 cup Milk.

11:30 Snack: One Kiwi Fruit

1:00 Lunch: Banana, Atkins protein shake.

5:00 Supper: 1/4 cup sloppy joe meat, 1/4 cup potatoe salad

pudding/cream cheese/cool whip/nuts desert bar

Water: 60 oz

Vitamins: 1 Viactiv multi, 1 Viactiv Calcium

Goal: Eat like this every day if I can still lose weight!!

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