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over 2 years now, i have a filled 7.5 out of a 11 CC band. i can eat almost anything, except bread. trick is to take your time and chew your food, avoid liquid calories and try to eat a early dinner to get you full for the night.

i found fish to be a great way to fill up and eat healthy

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THERE USED TO BE A FORUM CALLED: WHAT I ATE TODAY..I DONT KNOW IF ITS STILL AROUND..GREAT IDEAS AND WAY TO SEE WHAT PPL R EATING

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PatchAid Vitamin Patches

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