So I am almost 3 weeks post-op (1/4/10) and am close to finishing my first week of soft foods. I can say I have only vomited once after eating mashed potatoes too fast.

No weight lost for the past week if anything I have gained a pound or two. I am ready for a fill and am tired of these soft foods.

I can't wait for my first fill in less than a month. Maybe then I can begin this journey of weight loss. In the meantime my appetite is less and I am making better food choices than before the surgery. However, I feel as though I can eat anything and that is frusterating to sick to the soft foods.

One day at a time.

Three weeks past I started to eat solid foods again, VERY carefully, I ate less too because I was more satisfied. Three Meals a day, no in-between, got out and started walking every day! Plan the meals to be 70 grams of protein at least per day and you can have more! But no more than 50 grams of carbs. Forget about the Calories and Fat Grams! Just stay low carbs! Like the Adkins diet! You will start to drop the pounds on the fourth or fifth day you will be in Ketosis, (Fat-Burning) I promise this works!!!!

i was in ketosis and was not to happy about my breath lol