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1/13/10

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tonya66

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Had my 20th fill, and I feel a lot more restriciton so I'm pretty happy with it. I've been exercising, but the last few weeks, eating has been bad! So, back on track now and have rid my house of all the bad chocolates my clients have sent me!

 

Menu today:

 

Bfast

skinny latte

 

Lunch

spinach

turkey

olive oil

snack ff pudding

 

dinner

grilled fish

steamed spinach

 

Exercise

upper body workout and cardio

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Had my 20th fill, and I feel a lot more restriciton so I'm pretty happy with it. I've been exercising, but the last few weeks, eating has been bad! So, back on track now and have rid my house of all the bad chocolates my clients have sent me!

Menu today:

Bfast

skinny latte

Lunch

spinach

turkey

olive oil

snack ff pudding

dinner

grilled fish

steamed spinach

Exercise

upper body workout and cardio

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Sunflower - thank you

L. Boogie - my insurance has paid for my fills, I actually have double insurance, so it hasn't cost me a dime.....yet. We just switched insurance companies, not sure they will cover a fill or not. I think I need just one more fill.

Now that my doc has quit taking the fluid out and just adding, I'm getting restriction.

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