Still doing well considering low carbing it for a whole week now. I'm down 8 pounds in 8 days!! Not too shabby. I just keep repeating to myself..Keep it up Robyn, you can do it again! :tongue_smilie:Here's the breakdown for today:

B: assorted cheeses (400 cal / 15 protein), 2 slices summer sausage (120 cal/ 7 protein)

S: 1/2 cup pistachios (200 cal/ 6 protein),

L: side salad with 2 tbsp ranch (150 Cals/ 0 Protein), 1/4 c asparagus (10 Cal / 1 Protein), 4 sea scallops (100 cals / 20 Protein)

D: Tuna Salad Kit (no crackers) (100 cal / 18 protein)

Total for today is 1080 cals and 67 gms protein.

Surgery Date: 8/5/05

Starting Weight: 384 pounds

Lowest Weight 1/2/07: 226 pounds

Starting over Date: 1/4/09 at 320 pounds

Created by MyFitnessPal.com - Free Calorie Counter

you know, I read your blogs. You must be really proud. I think its amazing that you committed to writing down your intake daily. i am gonna be banded soon, and have no idea what im doing..dont know what to buy for groceries, dont know what to stock my cabinets..just lost..i wish you the best and keep it up..i for one admire you :thumbup:

i love seeing your diet