Day #4
Down 5 Pounds...wish the tickers would post on the blog. Here's the food diary for the day:
B: 2 mini crustless quiche (180 cal / 16 protein), 1/2 cup cottage cheese (80 cal /10 protein).
S: 1 tbsp peanut butter (100 cal / 4 protein)
L: 1 cup taco meat (200 cal / 20 protein), lettuce, salsa, 2 tbsp light sour cream (80 cal / 4 protein), 2 tbsp shredded cheddar (110 cal / 5 protein), 1 avocado (300 cal / 4 protein)
D: assorted cheeses (300 cal / 15 protein), 2 slices summer sausage (120 cal/ 7 protein), 1/2 cup pistachios (200 cal/ 6 protein), 1 glass wine (150 cal/0 protein).
Grand total for today is 1820 calories, and 91 gm protein.
Went a little over on calories today...but it was my day off and splurged a little while watching a movie. Gotta keep it up.:thumbup:
Surgery Date: 8/5/05
Starting Weight: 384 pounds
Lowest Weight 1/2/07: 226 pounds
Starting over Date: 1/4/09 at 320 pounds
Created by MyFitnessPal.com - Free Calorie Counter
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