Today's intake:

B: 3 mini crustless quiche (270 Cals/ 24 Protein)

S: 1 cup cottage cheese (80 Cals/ 8 Protein)

L: side salad with 2 tbsp ranch (148 Cals/ 0 Protein), 1/4 c asparagus (10 Cal / 1 Protein), 4 sea scallops (100 cals / 20 Protein)

S: String Cheese (80 Cal /8 Protein)

D:Turkey Meatloaf (270 Cals/ 30 Protein)

So that's a grand total for today of 958 Calories and 91 gms protein!

Felt like all I have been doing is eating all day...thought I had more calories than that. Felt kind of nauseated with dinner. I still consider myself loose compared to what I was before, but every now and then I still get the uncomfortable stuck feeling. It takes all I have to not go make the pain go away and resist the urge to purge. My husband and I went to a movie today, and I consider it a small victory that we just simply watched the movie and didn't get popcorn (which was all you could eat for free today) or a soda pop. I can't say I wasn't craving it the entire time...but I made it through. One day down, many more to go. You can do this Robyn!

This is GREAT Robyn! Keep up the great work! That's a great menu and the caloric intake and protein WOW! Awesome job! Keep it up!

Awe Thanks so much. I forgot how much the positive reinforcement I used to get from this site encouraged me

hi i notice you have 1 cup of cottage cheese = 8gm of protein. that seems like a little low.

I eat the CABOT brand and 1 cup/8oz has 23gm of protein. That is may main BF and it doesnt taste bad at all.