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Week 31 1/2.....OUCH...New Workout Routine

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Lapband LaLa

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Ok...feeling back on track.

 

Last week I had 1cc removed from my band due to being stuck. So after Christmas Day I decided I was going to go back on a three day clear liquid diet, then soft foods. Believe it or not the clear liquid was not as hard as it was before I had the surgery!

 

Today I am adding back foods slowly. I get my fill back next week. THANK GOODNESS. :frown: I know my sweet spot and I want to keep it.

 

So...on top of going on a liquid, I decided to take on a new workout routine. I purchased the 10 Minute Trainer with Tony Horton. It looks good on TV, but let me tell you....OUCH! Each 10 minute segment is kicking my B-U-T-T!:wink:

 

It's like puzzle pieces so you do (3) 10 minute segments a day to equal 30 minutes. It contains Yoga, Cardio, Upper Body, Lower Body, Abs and Total Body.

 

I promised myself for once in my life I was going to fully complete a program, so this one is 30 days. On the first day, I made it through----BARELY----then promptly cried. :blink: I swear, I thought it would be easier. I mean...I have been exercising on a consistant routine every since I had the band in May 2009. I use the treadmill up to an hour a day, I do water aerobics, Bellydance....etc.

 

BUT NO....I am using muscles I did not even know I had! So today is Day 3 of the program and it's a small day. Instead of 30 minutes it only wants you to do the 10 minutes Yoga....I am afraid....VERY AFRAID! I will do it this evening!:w00t:

 

I sure hope at the end of 30 days I will be able to report some serious inches lost!

 

On top of all these crazy ideas I have had....I am now PMSing...BAD! And I never lose during this week. BLAH BLAH BLAH!:tt2:

 

As the New Year approaches I have found myself reflecting on this year, personally and business wise. I guess all of us do. Personally....I am so very happy with where I am, I have never been happier in my life. I feel sexy, strong and beautiful.

 

Business wise...well I am a Realtor and even though I had a good year it was NO WHERE near what I wanted it to be. This market has just got to turn! *sigh*

 

So....with that in mind....I want to let you all know you mean a lot to me. I have gotten the support here that I needed before, during and after my LAP-BAND®®. I could not have asked for a better support team.

 

So...until 2010! BLESSINGS!:eek:

 

P.S. I am wearing size 12 jeans today....I feel so skinny!

 

weight.png

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Ok...feeling back on track.

Last week I had 1cc removed from my band due to being stuck. So after Christmas Day I decided I was going to go back on a three day clear liquid diet, then soft foods. Believe it or not the clear liquid was not as hard as it was before I had the surgery!

Today I am adding back foods slowly. I get my fill back next week. THANK GOODNESS. :frown: I know my sweet spot and I want to keep it.

So...on top of going on a liquid, I decided to take on a new workout routine. I purchased the 10 Minute Trainer with Tony Horton. It looks good on TV, but let me tell you....OUCH! Each 10 minute segment is kicking my B-U-T-T!:drool:

It's like puzzle pieces so you do (3) 10 minute segments a day to equal 30 minutes. It contains Yoga, Cardio, Upper Body, Lower Body, Abs and Total Body.

I promised myself for once in my life I was going to fully complete a program, so this one is 30 days. On the first day, I made it through----BARELY----then promptly cried. :present: I swear, I thought it would be easier. I mean...I have been exercising on a consistant routine every since I had the band in May 2009. I use the treadmill up to an hour a day, I do water aerobics, Bellydance....etc.

BUT NO....I am using muscles I did not even know I had! So today is Day 3 of the program and it's a small day. Instead of 30 minutes it only wants you to do the 10 minutes Yoga....I am afraid....VERY AFRAID! I will do it this evening!:bye:

I sure hope at the end of 30 days I will be able to report some serious inches lost!

On top of all these crazy ideas I have had....I am now PMSing...BAD! And I never lose during this week. BLAH BLAH BLAH!:Dancing_wub:

As the New Year approaches I have found myself reflecting on this year, personally and business wise. I guess all of us do. Personally....I am so very happy with where I am, I have never been happier in my life. I feel sexy, strong and beautiful.

Business wise...well I am a Realtor and even though I had a good year it was NO WHERE near what I wanted it to be. This market has just got to turn! *sigh*

So....with that in mind....I want to let you all know you mean a lot to me. I have gotten the support here that I needed before, during and after my LAP-BAND®®. I could not have asked for a better support team.

So...until 2010! BLESSINGS!:eek:

P.S. I am wearing size 12 jeans today....I feel so skinny!

weight.png

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Laura, you crack me up. You are doing so good! The fact that you are even attempting that crazy workout program inspires me. I have been following your blogs every week. Do you realize that you will reach your goal in less than a year! I know you will! Keep it up girl......

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