alright so i went for my egd on 12-22-09 and hurray no hitial hernia

before i went i did make it by the dr office and gave them a copy of my new insurance card.

but now i feel i really need to get myself ready for getting banded. i am hopeful for a late jan. early feb surgery!

so i did it i stopped today- i stopped drinking soda.

i didnt realize how much of a habit it is to just grab a soda pop. i will admit i did have a mt.dew this am and that is when i realized after the fact of course that i is simply to easy to do it. i was at work tonight almost did it, well i did do it i grabbed a soda pop but caught myself and put it back. so hip hip hurray. it will be difficult but i can do it i just have to slow down and think!:drool:

so now i have started on this goal i am setting a date to start my next goal.

yep i am gonna start a workout routine:crying:. i feel more confident that i will actually start it because i am writing it down and putting it out there for everyone to see. i feel like i am having to answer to someone besides myself i dont feel it will be so easy to make excuses this way. so 12-28-09 will be my first day of excersizing my way to lap band day.