Blog 81472

howdybooth · December 18, 2009

I'm five weeks post with 1 fill (1.67 CC) and minimal weight lost! I walk or do yoga daily and my calorie count is averages about 900 per day.....yet my weight isn't going down. Any advice?

michelleisaac · December 18, 2009

I have read on here that people lost the most weight with calorie intake around 1100. I have been sticking to 1000-1100 calories a day.. Will see how that goes cause I am only 2 weeks post op.. Hope it gets better for you...

CassieH. · December 19, 2009

Hi- I am 5 weeks post-op too. I was between 700 and 900 calories a day and not losing much. I increased my calorie intake to 1000 and increased my protien and the weight has started to come off much faster- 3 pounds in one day actually!! Just remember, we didn't gain this weight over night- it is a process and have to give the band time to work and your body time to adjust. Stay positive- you can do this! Feel free to contact me anytime, as we seem to be at the same place in this journey! Good luck!

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Blog 81472

5 Weeks Post

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