Writing it down...
For the past week I have been writing everything down that I put in my mouth.. It is a good idea, for anyone that is having a problem with control issues. I really don't no how to count calories yet... But I do want to start soon. When I look back at what I eat, That's how I try to change my eating habits for the next day.. And that is a Plus... any idea to how to count calories properly..
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