12/8/09 - Going strong in Week 2
Week 2 of my exercise program:
Monday's menu:
coffee with 2 tbsp of flavored cream (just can't seem to give this up) - 70 cal
yogurt mixed with 1/2 cup of raw oatmeal - 230 cal
Protein shake - 280 cal
hummus & carrots - 170
almonds - 240
lean turkey - brocoli & 255
Total cal 1175
Exercise:
Hit the gym around 8:30 pm last night
Started with 30 min on elliptical
BICEPS -
2 sets of Standing Hammers (8 lbs weights)
2 sets of Alternative Dumbbell Curls (1 set with 5lbs, 1 set with 8 lbs)
TRICEPS
Overhead tricep extensions - 2 sets (5 lbs)
Tricep pushdown - rope - 2 sets, 1 @ 20 lbs, 1 @ 25 lbs.
Shoulders
Dumbbell shulder press - 1 set 8 lbs, 1 set 5 lbs
Upright Barbell row - 2 sets @ 20lbs
Chest
Incline dumbbell flys - 2 sets 8 lbs
dumbbell bench press - 2 sets 8 lbs
BACK
One are dumbbell row - 2 sets @ 8lbs
Lat pull down - 2 sets @ 40 lbs
ABS
Ab crunch machine - 2 sets (15 each set @ 10 lbs)
incline sit ups - 2 sets of 25
ab roller machine - 2 sets of 15
ab ball machine - 1 set of 20 (5 lb balls)
Back on the elliptcal to finish up for another 15 min......home by 10:40 and asleep by 11:30
Then, the alarm is off again at 4:50 am this morning and I head to the gym and on the elliptical by 5:20 am, did 40 min of HIIT.
Whew, what a day.......
Going home tonight and watching the finale of the Biggest Loser, then to nighty night!
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