Jump to content
×
Are you looking for the BariatricPal Store? Go now!
  • entries
    429
  • comments
    760
  • views
    3,223

12/8/09 - Going strong in Week 2

Sign in to follow this  
tonya66

88 views

Week 2 of my exercise program:

 

Monday's menu:

 

coffee with 2 tbsp of flavored cream (just can't seem to give this up) - 70 cal

yogurt mixed with 1/2 cup of raw oatmeal - 230 cal

 

Protein shake - 280 cal

 

hummus & carrots - 170

 

almonds - 240

 

lean turkey - brocoli & 255

 

Total cal 1175

 

Exercise:

 

Hit the gym around 8:30 pm last night

 

Started with 30 min on elliptical

 

BICEPS -

 

2 sets of Standing Hammers (8 lbs weights)

2 sets of Alternative Dumbbell Curls (1 set with 5lbs, 1 set with 8 lbs)

 

TRICEPS

 

Overhead tricep extensions - 2 sets (5 lbs)

Tricep pushdown - rope - 2 sets, 1 @ 20 lbs, 1 @ 25 lbs.

 

Shoulders

 

Dumbbell shulder press - 1 set 8 lbs, 1 set 5 lbs

Upright Barbell row - 2 sets @ 20lbs

 

Chest

 

Incline dumbbell flys - 2 sets 8 lbs

dumbbell bench press - 2 sets 8 lbs

 

BACK

 

One are dumbbell row - 2 sets @ 8lbs

Lat pull down - 2 sets @ 40 lbs

 

ABS

 

Ab crunch machine - 2 sets (15 each set @ 10 lbs)

incline sit ups - 2 sets of 25

ab roller machine - 2 sets of 15

ab ball machine - 1 set of 20 (5 lb balls)

 

Back on the elliptcal to finish up for another 15 min......home by 10:40 and asleep by 11:30

 

Then, the alarm is off again at 4:50 am this morning and I head to the gym and on the elliptical by 5:20 am, did 40 min of HIIT.

 

Whew, what a day.......

 

Going home tonight and watching the finale of the Biggest Loser, then to nighty night!

Sign in to follow this  


1 Comment


Recommended Comments

Week 2 of my exercise program:

Monday's menu:

coffee with 2 tbsp of flavored cream (just can't seem to give this up) - 70 cal

yogurt mixed with 1/2 cup of raw oatmeal - 230 cal

Protein shake - 280 cal

hummus & carrots - 170

almonds - 240

lean turkey - brocoli & 255

Total cal 1175

Exercise:

Hit the gym around 8:30 pm last night

Started with 30 min on elliptical

BICEPS -

2 sets of Standing Hammers (8 lbs weights)

2 sets of Alternative Dumbbell Curls (1 set with 5lbs, 1 set with 8 lbs)

TRICEPS

Overhead tricep extensions - 2 sets (5 lbs)

Tricep pushdown - rope - 2 sets, 1 @ 20 lbs, 1 @ 25 lbs.

Shoulders

Dumbbell shulder press - 1 set 8 lbs, 1 set 5 lbs

Upright Barbell row - 2 sets @ 20lbs

Chest

Incline dumbbell flys - 2 sets 8 lbs

dumbbell bench press - 2 sets 8 lbs

BACK

One are dumbbell row - 2 sets @ 8lbs

Lat pull down - 2 sets @ 40 lbs

ABS

Ab crunch machine - 2 sets (15 each set @ 10 lbs)

incline sit ups - 2 sets of 25

ab roller machine - 2 sets of 15

ab ball machine - 1 set of 20 (5 lb balls)

Back on the elliptcal to finish up for another 15 min......home by 10:40 and asleep by 11:30

Then, the alarm is off again at 4:50 am this morning and I head to the gym and on the elliptical by 5:20 am, did 40 min of HIIT.

Whew, what a day.......

Going home tonight and watching the finale of the Biggest Loser, then to nighty night!

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×