Day 15- goals
I wrote my LapBand related goals down last night.
1. Quit smoking permanantly. Start date 8/3
2. Goal weight of 240 by 8/16 for surgery. :clap2: Reached 240 8/4/2006
3. Maintain 8-10 lbs weight loss per month after surgery until goal weight is reached.
4. Consume proper balance of protien, fat, carbs and calories as recomended by nutritionist
5. Jan 1, 2007 goal weight 200 lbs
6. Perform cardio workout 30 mins every other day.
7. Learn weight training skills by Sept. 2006
8. Get weights for training by October 1, 2006 and begin weight training at least 2 times per week 20-30 mins.
9. Reach 150 lbs by August 2007 by maintaining discipline with excercise and healthy eating.
10. Compliment at least 3 people every day!
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