so whats a typical grocery list once the band has been done?

I need ideas for what to buy, what to keep stocked in my cabinents..i know theres a forum on : what i ate today but I need to know what to buy in order to make it then i can write on what i had to eat. :thumbup:

High protein foods, greek yogurt, milk, hard and soft cheeses, eggs, beans, ground meats beef,chicken, turkey and fish is something I eat almost every day. I do keep some protein drinks if I need them but I very rarely need them. I make a lot of my own main dish meals and freeze them in small portions. I was going to try a crock pot meal this week end some looked real good. Hope this helped? I have been banded 5 months now and have lost 68 pounds following the rules. Best wishes imaluckydog

that totally helps thanks!

Love greek yogurt LOL

High protein foods, greek yogurt, milk, hard and soft cheeses, eggs, beans, ground meats beef,chicken, turkey and fish is something I eat almost every day. I do keep some protein drinks if I need them but I very rarely need them. I make a lot of my own main dish meals and freeze them in small portions. I was going to try a crock pot meal this week end some looked real good. Hope this helped? I have been banded 5 months now and have lost 68 pounds following the rules. Best wishes imaluckydog