need help getting back on track
ok i seem to have fell off the wagon. just alot has been going on but, most of all there was a death in my family and that really hit me hard i dont know if its an excuse to eat or what but, i feel like ive failed and know its wrong and called my dr to tell him what is going on and i go see him on the 2nd. and i made a wkly food menu and joined a wt loss challenge, also plan on going back to the gym so im trying. i just dont know if i have the will power. i just know i dont wanna go back to where i was. it feels like im alone and no one understands. mybe its just im very emotional right now. any kind words would be great right now. thanks for letting me vent
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