One Year Out -- Now What?
Nov. 29, 2009
162 lbs.
I celebrated my one year bandiversary on November 20th. I have lost a total of 51 lbs. and I am only 9 lbs away from my goal weight. I feel good about the progress I have made even though it has not been an easy journey. It has really been rough at times. I have spent more time trying to work the band than I have been working out. I would love to be at goal weight of 153 lbs. by my birthday, Dec. 17th. It will only require that I:
1. do some form of cardio workout 3-4 days
2. drink my water
3. take my vitamins
4. eat the way I am supposed to...
I haven't come this far (and spent over 13,500 dollars) to stop before I get to my goal, which is pretty conservative. My doctor thinks I should go down to the 140's but I think that is too small and would be hard for me to maintain.
Ok...I am on my way to a thinner, healthier, happier me!:thumbup:
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