Had a pretty good day today, started off eating a little bad, but then I snapped out of it and ate my protein.

Went to the gym and had a GREAT workout. I ended up doing the elliptical machine yesterday for a solid hour and burned over 500 calories.

Today, I even did better, started off with 30 min on the elliptical machine, switched to weight training and worked my lower part of my body. Ended up lift weights for about 45 min, then jumped back on the elliptical machine and did another 30 min. I figured I burned about 700 or more calories, over 500 alone on the elliptcial machine. Yay me!

Came home, grilled my some Salmon on my George Foreman grill, steamed some brocoli, and had a great dinner.

Got hungry again, so I ate 3 oz of chicken, it did the trick!

I know I am not tight enough, but I can deal with this restriciton, at least I have some. I am going to see my surgeon in January, but I might schedule one more fill before then.

Okay, off to bed - - - planning on hitting the gym again tomorrow! I can tell I will be sore tomorrow, my rear end is already hurting (worked my hamstrings)

Wt - 171.5

Exercise - 2 hours at the gym

Menu

Bfast

piece of cheesecake

Lunch

turkey breast

green beans

Dinner

grilled salmon

steamed broccoli

Snack

3 oz of chicken breast