Let's have this colour for August shall we?

Where does the time go? Summer is wending it's merry way and before we all know it, it'll be time for those leaves to change their colours and begin to fall. I have just less than 2mths to my 6mths since my operation. Things are going well but they could be even better. I feel like an executive in some state of the art business..."I have targets to meet...deadlines d'you hear!" Well in my case more like lifelines I hope. I am determined for the next two months to work my ass off and be the best I can be...why? Well I have 30lbs to lose for my 100lbs and if I can't make that (I know it's possible...hard but possible) then I want to be as near to it as I can...within licking distance LOL.

How am I going to do this? Welllllllllll...

1. Walking 2x six days a week. I am at just over a mile each time I walk for 30mins and so I need to increase my speed as I go along.

(I am on holiday next week and so it will be at least one hour swimming each day in the pool).

2. No bread. I love my toasted sandwich but am going to forgo it for the sake of 30lbs...

3. More water. I don't do bad with water but I think another half a litre a day will top the balance in my favour.

4. No getting down and depressed if the scale doesnt drop each week. I am finally coming to terms with this happening.

That's about it. No big secret, no big master plan. I'll keep eating what I eat cos it's the right stuff. I may keep a better eye on my portions but not change anything else. And we shall see...

and more PROTEIN............lol.............good goals of course - you'll do it girl - I have faith!

Awesome...:clap2: :clap2: :clap2: :clap2: :clap2: I love it!!!!!!! I have to go do the same....President, hey what is the name of your company?