Finally, the scale is moving faster!
I have to say this is the first in my adult life . I had a very stressful week and unlike every other time that I managed it by stuffing my face with food, I had no appetite to eat and actually lost 4 pounds. Having this band on since five weeks ago has allowed me to learn to eat on time, enjoy every bite, and be in control. Of course there are times that my head orders me to eat more and more but I just stop because for the first time in a long time, I feel I am in control and I just love that feeling. Hope you are all feeling good today too.
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