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Sunshine2's (Tonya's) Journal

A blog by tonya66

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10/21/09

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Entry posted by tonya66 · October 21, 2009

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Short and sweet today:

Menu:

Bfast

Banana - 2 pts

1 TBSP Crunchy Peanut Butter - 2 pts

100 Starbucks Frappa - 2 pts

Lunch

WW Pizza - 4 pts (ate only half last night and eating the other half today for lunch)

Snack

Activia Cottage cheese - 1 pt

LC yogurt - 1 pt

Dinner

3 oz steak (lean, trimmed, filet) - 5 pts

Salad - 0 pts

1 TBSP dressing mixed with some salsa - 2 pts

Exercise - 1 hour of circuit training

Wt - 163.6 (Yay down a few ounces from yesterday!)

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tonya66 13

Posted October 21, 2009

Short and sweet today:

Menu:

Bfast

Banana - 2 pts

1 TBSP Crunchy Peanut Butter - 2 pts

100 Starbucks Frappa - 2 pts

Lunch

WW Pizza - 4 pts (ate only half last night and eating the other half today for lunch)

Snack

Activia Cottage cheese - 1 pt

LC yogurt - 1 pt

Dinner

3 oz steak (lean, trimmed, filet) - 5 pts

Salad - 0 pts

1 TBSP dressing mixed with some salsa - 2 pts

Exercise - 1 hour of circuit training

Wt - 163.6 (Yay down a few ounces from yesterday!)

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