10/20/09
Well, exercise was great two weeks ago, last week, didn't get it done. But.....I'm back at it this week.
Eating has been great, except had a slip on on Friday night and Saturday night...grrrrrrrrr. But back on track and going strong.
My body really likes the 160's, I seem to hover around 163. I'm ready to get out of the 160's for good and never see them again. SO, in order to do that, I MUST exercise and NO MORE SLIPS!
Todays menu:
WW smoothie shake
1 TBSP on peanut butter
1 cup of Soy Milk
Lunch
3 oz chicken
3 organic lettuce pieces
salsa (made lettuce wraps)
Snack
Banana
Low fat string cheese
Dinner
WW meal (pizza - 7 pts)
Exercise - 45 min circuit training
Wt - 163.9
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