I just got my unfill on Friday. It is so nice to be able to take a glass of water and drink it right down!

I went to TGI Fridays and had my customary sizzlin chicken and cheese for lunch after my adjustment. I was able to each 1/4 of my serving and was full and satisfied and not get stuck. I think Friday was the first time of no PBing for a really long time. I am looking forward to making it a week without PBing and them even more. One day at a time. So far it has been 3 days.

Dr. K wanted to start by taking out 0.5cc. I told him I was thinking 0.1cc. I love the fact that he listens to me. We started at 0.1 removed and ended up after "tuning the band" with a total of 0.25cc removed. Not much if you look at it, but I could really tell a differce. I drove 14 hours round trip today to have 0.25cc removed. Wow!

I already know that I won't make my Halloween goal, but I am ready to get on my path. Soft Calorie Syndrome really was tough for me the last month. It might take me another 6 months to lose the last little bit I have to lose, but in less than a year I have lost 115 lbs so I know better than to complain!

Yeah GF! I hope lots of Banders read this and see that sometimes it only takes a tiny unfill to change everything...and if you felt it was important enough to drive 14 hours then how could anyone else complain. Remind me of this when I have my first overfill please! You're rockin' that band girl! -BG