I decided to follow the Lindora Lean for Life program. Very High Protein to get you into Ketosis in the first three Days, then introduce some good carbs day four on. It worked! I am only in a Moderate state of Ketosis and I have Lost 3.5 lbs this week or In 5 days actually. I go in for my second fill tomorrow and I have calmed down about it, thanks to all of those who sent a post.

I know it will help restrict my intake of foods that I don't need to be eating and stop my cravings more too, also I want to get going with an excercise program. There is a Gym I have checked out that is $35 per month, and a personal trainer to assist you in setting up your Program! Gonna Give it a Whirl!:biggrin::cursing::biggrin::thumbup::biggrin::thumbup::biggrin:Have a Blessed Day All!

I am also following the Lindora Program. Prior to having my surgery I was on the program and went from 283 to 253, but soon after my sister passed away and I stop going and gained the weight back and then some. 293, so I decided to have the band done. I was stuck for some weeks so I too decided to follow the program (on my own) to jump start the weight loss and so far these couple of weeks I've been doing better. I think if I do follow both the band and lindora program I should do much better..

I am so sorry to hear about your Sister, emotional times can certainly take one off track, and your Sister passing would be critical. I have two sisters and I love them both so much. Yes Lindora is good, I love the motivation, and the program shows you step by step how to acheive that goal you are seeking. I log my food every day there. I know some who are using the Band and Weight Watchers too, just a program to give support is so healthy. Keep in touch, let me know how you are doing.