Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    141
  • comments
    486
  • views
    13,432

High Protein Diet is WORKING!!! Dropped 3.5 lbs in a week!

Sign in to follow this  
janetsjourneytoslim

176 views

I decided to follow the Lindora Lean for Life program. Very High Protein to get you into Ketosis in the first three Days, then introduce some good carbs day four on. It worked! I am only in a Moderate state of Ketosis and I have Lost 3.5 lbs this week or In 5 days actually. I go in for my second fill tomorrow and I have calmed down about it, thanks to all of those who sent a post.

I know it will help restrict my intake of foods that I don't need to be eating and stop my cravings more too, also I want to get going with an excercise program. There is a Gym I have checked out that is $35 per month, and a personal trainer to assist you in setting up your Program! Gonna Give it a Whirl!:):biggrin::thumbup::biggrin::eek::biggrin::mad::biggrin:Have a Blessed Day All!

Sign in to follow this  


3 Comments


Recommended Comments

I decided to follow the Lindora Lean for Life program. Very High Protein to get you into Ketosis in the first three Days, then introduce some good carbs day four on. It worked! I am only in a Moderate state of Ketosis and I have Lost 3.5 lbs this week or In 5 days actually. I go in for my second fill tomorrow and I have calmed down about it, thanks to all of those who sent a post.

I know it will help restrict my intake of foods that I don't need to be eating and stop my cravings more too, also I want to get going with an excercise program. There is a Gym I have checked out that is $35 per month, and a personal trainer to assist you in setting up your Program! Gonna Give it a Whirl!:(:biggrin::cursing::biggrin::thumbup::biggrin::thumbup::biggrin:Have a Blessed Day All!

Share this comment


Link to comment

I am also following the Lindora Program. Prior to having my surgery I was on the program and went from 283 to 253, but soon after my sister passed away and I stop going and gained the weight back and then some. 293, so I decided to have the band done. I was stuck for some weeks so I too decided to follow the program (on my own) to jump start the weight loss and so far these couple of weeks I've been doing better. I think if I do follow both the band and lindora program I should do much better..

Share this comment


Link to comment

I am so sorry to hear about your Sister, emotional times can certainly take one off track, and your Sister passing would be critical. I have two sisters and I love them both so much. Yes Lindora is good, I love the motivation, and the program shows you step by step how to acheive that goal you are seeking. I log my food every day there. I know some who are using the Band and Weight Watchers too, just a program to give support is so healthy. Keep in touch, let me know how you are doing.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×