Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    5
  • comments
    8
  • views
    1,314

1st blog "work out regimen"!

Sign in to follow this  
Followers 0
Diamond In The Rough2

Entry posted by Diamond In The Rough2 ·

197 views

Tuesdays, Thursdays, and Saturdays of each week I go to the gym. A day of rest in between to help build the muscles and give them a rest.

 

My work out regimen consists of cardio and weight machines. I spend a total of 55 minutes on the bike. 50 minutes with my heart rate at 144 bps and a 5 minutes cool down. This yields 19 miles and burns approximately 300 calories.

 

I move to the weight machines where I do 2 sets of 12 reps at the highest weight possible that will have me almost straining to complete the 2nd set of reps. I am toning and not trying to build muscle.

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

Diamond In The Rough2

Tuesdays, Thursdays, and Saturdays of each week I go to the gym. A day of rest in between to help build the muscles and give them a rest.

My work out regimen consists of cardio and weight machines. I spend a total of 55 minutes on the bike. 50 minutes with my heart rate at 144 bps and a 5 minutes cool down. This yields 19 miles and burns approximately 300 calories.

I move to the weight machines where I do 2 sets of 12 reps at the highest weight possible that will have me almost straining to complete the 2nd set of reps. I am toning and not trying to build muscle.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×