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9/24/09

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tonya66

Entry posted by tonya66 ·

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My band has settled down quite a bit now. I stayed on liquids/mushy foods all day yesterday, didn't eat past 6pm and exercised last night, I had NO ACID REFLUX. I got to sleep a full 7 hours!!!! I woke up feeling great!

 

I still am a bit tight, but not too tight at all, this might be perfect.....we'll see if it continues to get looser.

 

Now, I just need to keep my exercising up - not to get side tracked - and continue watching my portion sizes.

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tonya66

My band has settled down quite a bit now. I stayed on liquids/mushy foods all day yesterday, didn't eat past 6pm and exercised last night, I had NO ACID REFLUX. I got to sleep a full 7 hours!!!! I woke up feeling great!

I still am a bit tight, but not too tight at all, this might be perfect.....we'll see if it continues to get looser.

Now, I just need to keep my exercising up - not to get side tracked - and continue watching my portion sizes.

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