So today I have been thinking about how badly I ate yesterday. I had a pampered chef party and of course the food is NOT conducive to weight loss. I had a protein shake before hand hoping that it might help me not overeat at the party. Yeah right! Loaded baked potato chowder, strawberry cake with whipped cream, turtle bar cookies...*sigh*.

This morning I got up and had my normal bowl of bran flakes, but was feeling guilty because I still had that "I ate too much" feeling from yesterday. Sometimes these feelings just go round and round in my head and I beat myself up and I am not even really aware of it. Today, however, I was aware of it.

A rule that I try to live by is "Tomorrow is a new day". No matter what I do today, as long as I wake up tomorrow morning, I get to start all over. No... there are not any "Do Overs". If I screwed up yesterday... I screwed up yesterday. Can't take it back or undo it. But I can let it go. It is in the past. Move on. One of the main things I want to do when I beat myself up, is comfort myself with food. My emotional appetite can be ravenous. Something sounds good, and I think I will feel better if I eat it, but lo and behold, it does not make me feel better at all. So I try something else. Eventually, I only end up feeling horrible and the emotional thing is still there. If I can ever truly get a handle on that, there is no telling how much my life would change. I am human... I screw up.... Move on!!

So... today...

My mind starting doing that... man.. you ate way to much.... you still have a lot of weight to lose, and at this rate, you are NEVER going to lose it all. I HATE THESE THOUGHTS! *Sheesh* Get me off this freakin mental merry go round! :tt1:

So today, I will do better than yesterday. I will forgive myself for screwing up (again) and I choose to move on. My life is better today then it was 9 months ago and I am determined it is going to keep getting better.

After all... what have I got to lose????

I think you have the right idea! You do get to start over each day. Keep up the good work! You can do it!!!!!