Another week gone and I still have not wieghed..AUGGGG But I am trying to cut down on fats and salt... To eat healthier so to speak. I did 2 days of strength training, but my cardio is still sporatic at this point. Hopefully I will get time soon to get a schedual going. My blood sugars are great. I still have not been able to completely give up soda, which totally bites!!!! Last weekend Hubby and I measured me...LOL maybe tonight I will again measure to see if I have lost inches.

So I am now eating fish everyday. Only rice and squashs for starches. Many veggies and fruits. No salt (tomatos, tomato paste, tuna all salt free from Trader Joes) I got NSA chicken broth, still looking for beef and veggie broth. I bought rice noodles with no salt which I accually like better than pasta cuz it doesnt get soggy. I made chicken soup and the noodles were in it the whole night and the next day they were still there, LOL. I have found that I am not a huge fan of spagetti sqash, its kinda sweet for accual spagetti sauce. But I love butter nut squash, acorn and yams with brown sugar splenda...MMMMM No butter!!! We switched to rice milk, its ok, hubby didnt say he hated it. I have to really pry myself away from looking at the cereal cuz I know I would eat the whole box, I just wish I did not have to buy it. I bought organtic fruits, veggies and meat...LOL is that what it is called when not massed produced???? Whatever!!!! LOL and the meat does taste much better. I really never believed it, but now I have tryed it. I started a new eating regimine, but I find it difficult for me cuz I am not hungry, and sometimes forget.

B: 2 oz fish and 1/2 cup carb

S: 2 oz fish and 1/2 cup low sugar fruit

L: 2 oz fish or chicken breast and 1/2 cup carb and 1 cup vegg

S: 2 oz fish and 1/2 cup low sugar fruit

D: 2 oz fish or chicken breast or serlion and 1/2 cup carb and 1-2 cups vegg

S: 2 oz fish and 1/2 cup low sugar fruit (optional)

I dont know how much I have lost, but my sugars are much lower now which is great!!! Instead of being at the borderline 120-130, they are 100-110 all the time, Wooo Hooo.

So this is my life...lol I swear I have spent more time in the kitchen this last week than the last 3 years! I made Serlion Stew, Chicken Soup, Spagetti, Mahi Mahi. These 4 dishes lasted 1 week of food. Hubby just has to get used to leftovers, or go out to eat...LOL He notices the difference of the no salt foods, especially the tomatos. Whateva!!!!! Get used to it!

I am SO impressed girl! wow - what a change in eating!!! Good for you - kick hubby to the curb if he complains about healthy leftovers and no salt (j/k) lol --- it's good for HIM too! Awesome changes girl!

WOOOOOOOWWWWWW I am so impressed......[/b]:emoticon(':rofl')"]