Todays food log 2-3-06
Friday :amen: Current weight on user friendly scale-235 :clap2: Trying to stay positive..weight hasn't changed inawhile. I'm receiving lots of nice compliments. Worked out Mon, Wed, Thurs at Curves. Intensity level for 3 days is 8..Lots of sweat by the end.
Coffee 6 oz with splenda and flavored cream-(35 cal/serving)
Egg cooked with PAM , 5 mushrooms, 1/2 toast with butter
Picks-3 bites cereal:huytsao
dessert dish of beef stew--2 pieces beef, few carrots, broth
small salad with greens, rb, lowfat cheese(small amount) crunchy noodles, dsg
yogurt, 3 oz
lots of water.....no gyn today...did I eat enough calories???:nanahump:
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