Its early today but I want to write anyway-

its hot - really hot for my area - yesterday 94 (we are usually 74 this time of year). I put on my bright purple bikini and went for a swim in the 4 foot pool (the above ground pool for my kids). Since I was at home and no one could see me, I didn't have a problem wearing that suit - but I did think - It won't be long and I might actually ENJOY wearing a bathing suit. Whoohoo.

Switched to an Atkins shake for breakfast instead of a scrambled egg - well ok - 2 scrambled eggs. I think the shake is better for me. I'm doing ok - acutally always did on Atkins because its not calorie restriction, just carb restriction and I can usually handle that for a while. With less than 4 weeks to surgery, I think I'll be fine.

I know I shouldn't but I weighed this morning - my scale is screwy - one of those that you can set to 0, weigh, and step off and suddenly its no longer at 0 - so I never get reliable results. Either way, I don't think I've lost any yet. I feel confident I'll be able to drop the 12 lbs before surgery though.

I've made an effort to drink more water - with the heat its even more important and I know it will help with the weight loss.