Day 20
I am trying to not get hungrier. My weight has stalled the last few days I am stuck at 244, so I need to kick some ass the next few days and workout. I do not want to gain anything. I have been eating carbs and veggie protein like soy. I am eating about 4oz 3-4 times a day. I think this is good. My Dr. did not give the best nutritional guide other than getting protein. I am vegetarian so it's different for me. I wish I could afford a nutrionalist. Any advice on eating on the mushies would be awesome :tongue_smilie:
Breakfast today was 1 pack oatmeal and half a nanner.
Lunch will likely be 4oz veg chicken
Dinner 1 large veggie sausage 30 grams of protein
I know it sounds vain but I have a show on 9/25 and really want to be 230.
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