Telly's Journal

Telly · July 21, 2006

07/21/2006

Food Today

B - Isopure Protein Shake
S - Light Dannon Yogurt Drink
L - Half of spinich salad, onions, nipple tomatoes, 3 slices of chicken deli meat, 1 slice of American cheese, Asian Sesame dressing with a few dashes of Tabasco Habanero sauce
S - Spiru-tein Protein Shake
D - The other half of spinich salad
S- Light Dannon Yogurt Drink before bedtime
Drank 64fl oz of water or more today

Exercise Today

3 miles on the home treadmill

400 crunches

1.5 hour frolicking in the YMCA pool - did some water aerobics while daughter played, not enough to break a sweat

Meow=^..^= · July 23, 2006

LOL..ummmm whats a nipple tomato???? Just askin cuz I do NOT recall ever seeing that in the market....LMAO

Telly · July 23, 2006

ROFLMAO! Those lil cherry thingy's. Those are sweet and perked, like a nipple

Daily Food & Exercise Entry