Need Advice From Bander Veterans About Food Intake
I am needing to get some advice about the intake of food and how much is too much or too little. I just got my first fill a couple days ago and I am almost not hungry at all now. If I do get hungry a couple drinks of tea cures it. I have been drinking three protein shakes with water and that is giving me 450 calories a day. I have been walking 30 minutes a day also. I take liquid minerals and my proteins shakes are loaded with vitamins. Is this ok for me to consume so little calories a day. My fill doctor told me not to worry about calories and just eat healthy food but I am not hungry and I have lost weight already since the fill. So, here is my question. Is it ok to have very minimal calory intake and ride the weight loss wave or am I damaging my metabolism by doing this and will have more problems with weight loss and maintenance later on? Any advice is appreciated.
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